For more than 15 years, Jeanne Marcis has worked for Clipper Magazine, most recently as its senior multimedia solutions consultant. Within the sales division, she deals with advertising sales and account acquisition. An active individual, Jeanne Marcis loves attending spin class, which is something she has done for the past decade.
Spinning has grown in popularity over the years as a way to burn calories and reduce stress. Participants can use the stationary bike and adjust its tension levels to achieve their exercise goals. Some of the benefits of spinning are:
* Building muscle tone. Since the workout focuses on core muscles, individuals end up working their thighs, calves, and buttocks. Pedaling faster can help people burn fat, while pedaling slower at a high tension setting can work the muscles.
* Improving cardio. Spinning pulls energy from reserves and builds up muscle endurance. It also has aerobic benefits.
* Enhancing mental strength. The warm-up and cool-down give participants a chance to relax. The physical exertion helps individuals learn how to release their pent-up emotions. It also gives them a chance to believe in themselves by pushing through steep inclines and endurance training sessions. This can carry over into their daily life and help them gain confidence.
Comments
Post a Comment